6 strategies to achieve better work-family balance

The typical schedule of an average Canadian family is often very full—some would say too full! Juggling between work, family and other obligations can be stressful and even exhausting at times. It’s therefore wise to achieve a certain balance by setting limits and being as organized as possible.

Learn to delegate

Some people insist on doing everything themselves. Delegating is essential when your schedule becomes too busy. Whether at work or at home, learn to accept that there are tasks that can be done right—even if they’re done differently—by another person.

Avoid overloading the family schedule

Many families find themselves overwhelmed trying to squeeze the activities of every family member into their week. Before saying “yes” to Johnny who wants to sign up for football and soccer, take the time to determine how this new activity would fit into the family’s schedule, not just into Johnny’s schedule.

Writing all the activities down on a family activity schedule or electronic calendars can help give you a better overall picture before making a decision.

Consider working from home

If your job allows you to do so, and you have the right personality for it, working from home—either on a regular or occasional basis—can considerably lighten your load.

Learn to disengage

These days, technology allows us to remain connected and reachable at all times. To achieve a comfortable life balance, learn to disengage from the office in the evenings, on weekends, and during your vacations. If you must remain in contact, don’t be afraid to set strict limits with your colleagues.

Be physically active

Being physically active on a regular basis helps you manage stress better, have more energy, sleep better, improve your mood, and enjoy overall health benefits. Of course, it’s important to choose a sport that fits in well with your daily schedule.

Ask for help

Your pharmacist can be a big help if you’re having trouble achieving work-family balance. For example, he or she can synchronize the prescription renewals of all the members of your family—one trip to the pharmacy and you’re done!