The Right Walker to Help Maintain Your Autonomy

The right tool for the right person

A walker consists of a lightweight metal frame with four points of contact, either with or without wheels. The person uses it by lifting or pushing the walker forward. Walkers are useful for people with a functional limitation, for example, those who often experience shortness of breath, who suffer arthritic pain or muscle weakness, or have balance problems. 

Types of walkers and rollators

There are four main types of walkers:

• The basic four-tip model without wheels. These walkers are very stable, as the tips are non-slip, however the user must lift the walker to move it.
• The model with two wheels in front takes less effort to move than the basic model, and does not require the user to use brakes, as the two rear tips (without wheels) prevent the walker from advancing when pressed down.
• The four-wheeled model allows the users to move with minimum effort, however it requires them to apply the brakes to stop.
• The three-wheeled model (one in front, two in the rear, with brakes) is easy to maneuver but provides a bit less support than the four-wheeled model.

Walker buying guide

• Opt for wheels that are well-suited to the terrain you plan to use the walker on, for example, bigger wheels if you spend a lot of time outdoors.
• Remember to test the handles for comfort.
• If the walker has brakes, make sure they are easy to use and that you have sufficient strength to apply them properly.
• Choose a model with a built-in seat so you can sit down and take a break without having to look for somewhere to sit.
• If you plan to carry things around with you, opt for a model that comes with a basket that’s big enough for your needs.
• Look for a light weight walker that folds up easily, especially if you plan to transport it in a vehicle on a regular basis.

Adjusting the walker is key

It is crucial to adjust the height of the walker to avoid placing unnecessary stress on your shoulders and back. When adjusting the walker height, make sure you are wearing your everyday shoes.

To determine the correct height, stand straight within the frame of the walker, arms hanging loosely by your sides. The top of the walker frame should be level with the crease in your wrist.