Luggage List
Carry-on bag
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☐ Battery charger
☐ Calling card ☐ Cell phone & pad/laptop ☐ Certificate of vaccination ☐ Credit cards ☐ Children's books & games ☐ Driver's licence ☐ Headphones ☐ Health insurance certificate |
☐ "Medic-Alert" bracelet/card
☐ Passport ☐ Pen ☐ Plane tickets ☐ Spare glasses ☐ Summary of medical file (including your blood group) ☐ Sunglasses ☐ Travel guide ☐ Travel pillow & blanket |
Luggage
Clothing☐ Bathing suit☐ Belt ☐ Clothing brush ☐ Evening wear ☐ Hat/cap ☐ Jewelry/watch ☐ Mini-sewing kit ☐ Pyjamas ☐ Raining coat/windbreaker ☐ Rubber boots ☐ Sandals ☐ Slippers ☐ Socks ☐ Sports wear ☐ Walkingunning shoes |
Accessories/Recreational activities☐ Backpack☐ Books, magazines ☐ Beach bag ☐ Beach towel & blanket ☐ Camera ☐ Detergent ☐ Diving equipment ☐ Drawing material ☐ Electric adapters ☐ Flashlight ☐ Flip flops ☐ Lock ☐ Playing cards/board games ☐ Pool & beach games ☐ Umbrella ☐ Windsurfing clogs |
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Personal Hygiene Kit
Wilderness First-aid Kit In addition to the personal hygiene kit:
Medication
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When travelling to wilderness areas, the risk to suffer health problems is higher. In addition to your usual medication, you should prepare a more complete first-aid kit that will contain some prescription drugs. Ask your physician if some of the following drugs might be useful for your trip... Prescription drugs | |
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☐ Betamethasone valerate
☐ Ciprofloxacin ☐ Codeine ☐ Cotrimoxazole ☐ Diazepam ☐ Sulfacetamide sodium |
Topical corticosteroid
Antibiotic Narcotic analgesic Antibiotic Antianxiety agent/sedative Ophtalmic antibiotic |
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☐ Empty all trash containers
☐ Get a travel plan/add-on to your mobile contract |
For more informations :
Essential information for a safe trip
© Copyright Vigilance Santé
The patient information leaflets are provided by Vigilance Santé Inc. This content is for information purposes only and does not in any manner whatsoever replace the opinion or advice of your health care professional. Always consult a health care professional before making a decision about your medication or treatment.