Fenugreek

Patient file

Fenugreek is a protein- and fibre-rich plant from the legume family. It was originally used as cattle feed, hence its Latin name, Foenum graecum, which means "Greek hay." Its seeds are enclosed in long pods and have a characteristic smell and taste resembling maple syrup. Fenugreek is commonly used for its ability to lower blood sugar levels (glycemia), its effects on sexual health, and its laxative properties, among other applications. When used for medicinal purposes, it is usually taken in capsule form, often in combination with other products.

Other names

• Trigonella foenum-graecum
• Bird's Foot
• Greek hay

Common uses

• Constipation
• Diabetes
• Menstrual pain
• Low libido
• Erectile dysfunction
• Reducing cholesterol or triglyceride levels
• Stimulating milk production during breastfeeding (however, the efficacy and safety of fenugreek has not been proven for this use)

This non-exhaustive list presents the most frequent applications.

Recommended doses of natural health products may vary depending on several factors, including which part of the plant is used and the product's form. To avoid confusion regarding dosage, read the information on the product's packaging and seek advice from your health care provider.

Side effects

In addition to its intended effects, this product may occasionally cause side effects:

• Allergic reactions
• Nausea
• Intestinal gas
• Diarrhea
• Dizziness
• Specific body odour

This non-exhaustive list presents the most frequent and relevant side effects. If you think you're experiencing side effects, speak to your health care provider.

Warnings

Natural health products are not without risk. They may be incompatible with certain health issues or interact with your medications. Always speak with a health care professional before taking this product, especially in the following cases:

• You have allergies to legumes, peanuts, or nuts
• You're taking prescription or over-the-counter medications
• You're taking blood thinners
• You're taking medication for diabetes
• You have low blood pressure
• You're scheduled for surgery
• You're pregnant or breastfeeding

Always inform your health care providers of your existing health issues, and make sure to mention any medications that you're taking, either on a regular or irregular basis, including non-prescription drugs, vitamins, and natural health products.

If you're taking a medication for a specific health condition, do not attempt to replace it with a natural health product without first consulting a health care professional, such as your doctor or pharmacist.

General notes

Make sure to inform your health care providers if any of the following applies:

• You have allergies (e.g., medication, food)
• You're pregnant or want to become pregnant, or you're breastfeeding
• You use tobacco, cannabis or cannabis derivatives, or recreational drugs

Keeping a list of your current medications with you at all times is strongly recommended. It may come in handy if you need to see a health care professional or call emergency services.

As with medication, store your natural health products out of reach of children and pets, and return unused or expired products to the pharmacy for safe disposal.